Is 2012 the year of change? Last year I was in such a rush! A rush to learn, grow, live, work and change. Change many of those imbedded habits of mine and stop the rush. Rush to where, I don’t know but I felt like 2011 was a year of us all chasing something and not stepping back of looking at what is happening and what is really important. Like many of us, I have goals and dreams but I have a block around making changes or reflecting…why?
Last year I talked alot about what I wanted, my goals, changes I wanted to make in my life but I was just talking. Change is Hard! This week I attended my Neuroscience of Leadership workshop on Facilitating Change. Timely given that it has be presented to me in every aspect of my life and I seem to be stagnant on doing anything. As leaders, the ability to change and facilitate and influence change is a powerful process – but why is it so hard.
I have seen and heard it all. Why can’t you just do this? Why can’t you change your mind or life? How are you going to handle that situation you said you would handle months ago? It is easy to what to change others or things around us – but what happens when we want or need to change within ourselves?
Dan Heath, co-author of some great reads such as Made to Stick and Switch describes it like this – Self Control is Exhaustible! And it is – believe me! The brain also loves to conserve energy. In turn, when we use our brains to make changes in our beliefs, habits and behaviours, the brain needs to work a little. How exhausting for the brain…Sometimes we just need a little push, some support, a reward (the brain loves reward) and reinforcement.
Dan Heath wrote (Fast Company June 2010) – youtube link attached
You hear something a lot about change: People won’t change because they’re too lazy. Well, I’m here to stick up for the lazy people. In fact, I want to argue that what looks like laziness is actually exhaustion. The proof comes from a psychology study that is absolutely fascinating.
So picture this: Students come into a lab. It smells amazing—someone has just baked chocolate-chip cookies. On a table in front of them, there are two bowls. One has the fresh-baked cookies. The other has a bunch of radishes. Some of the students are asked to eat some cookies but no radishes. Others are told to eat radishes but no cookies, and while they sit there, nibbling on rabbit food, the researchers leave the room – which is intended to tempt them and is frankly kind of sadistic. But in the study none of the radish-eaters slipped – they showed admirable self-control. And meanwhile, it probably goes without saying that the people gorging on cookies didn’t experience much temptation.
Then, the two groups are asked to do a second, seemingly unrelated task—basically a kind of logic puzzle where they have to trace out a complicated geometric pattern without raising their pencil. Unbeknownst to them, the puzzle can’t be solved. The scientists are curious how long they’ll persist at a difficult task. So the cookie-eaters try again and again, for an average of 19 minutes, before they give up. But the radish-eaters—they only last an average of 8 minutes. What gives?
The answer may surprise you: They ran out of self-control. Psychologists have discovered that self-control is an exhaustible resource. And I don’t mean self-control only in the sense of turning down cookies or alcohol, I mean a broader sense of self-supervision—any time you’re paying close attention to your actions, like when you’re having a tough conversation or trying to stay focused on a paper you’re writing. This helps to explain why, after a long hard day at the office, we’re more likely to snap at our spouses or have one drink too many—we’ve depleted our self-control.
And here’s why this matters for change: In almost all change situations, you’re substituting new, unfamiliar behaviors for old, comfortable ones, and that burns self-control. Let’s say I present a new morning routine to you that specifies how you’ll shower and brush your teeth. You’ll understand it and you might even agree with my process. But to pull it off, you’ll have to supervise yourself very carefully. Every fiber of your being will want to go back to the old way of doing things. Inevitably, you’ll slip. And if I were uncharitable, I’d see you going back to the old way and I’d say, You’re so lazy. Why can’t you just change?
This brings us back to the point I promised I’d make: That what looks like laziness is often exhaustion. Change wears people out—even well-intentioned people will simply run out of fuel.
I knew it – I wasn’t lazy! But self control is hard. Really hard. What can you do to practice self control? Reflection and being conscious of it is a great start. Taking the step of consciously making changes is a harder step – but we can all do it. I have myself taken some positive steps and actions! Changing my mind is changing my brain.
My work as a change facilitator is so rewarding especially when I can see, hear and feel the difference I am making in my client’s lives whether it is with work, their growth as a leader or in their roles. Hence my performance coach is supporting me in my change process – and empowering me to take risks, stop being in a rush and make changes! I am on my way to achieving my goals and dreams and I am very excited. We all need a little push on occasion…Bring on the Change!